featured video

exercise options
book a lesson
Michaela's design quick, fun and easy to follow workouts for you and the entire family.
Change your life new eating practices that will lighten your load but not your pockets.
Book a group, 1-on-1 or couples dance lesson for your special event or occasion.

Our FitKIDS initiative focuses on integrative exercise and nutrition activities for children, parents, families and schools.

Strip away those pounds and your other baggage with Michaela's sexy, fun and easy-to-follow workout routines!
press and media

Michaela's got the media in a stir! Watch her as she makes an impression on some of tv, radio and print media's most popular personalities.