Strip away those pounds with these quick, hot and easy-to-follow workouts.
 
Learn nutrition tricks & tips that will lighten your load but not your pockets.
 
Book a group, 1-on-1 or couples dance lesson for your special event or occasion.
 




(A sneak peek at Twerk Out the Workout)
Workouts, nutrition tips and other fun activities for children, parents and families.
 
Join Mīchaela for weekly discussions and workouts that tackle common fitness topics.
 
Michaela's got the media in a stir. Check out her tv, radio and newspaper spotlights.