Short on time? Well, give me 5 minutes and I'll give you one quick, easy-to-follow and calorie burning workout to satisfy your fitness needs. It's simple...
4 EXERCISES + 1 MINUTE SETS = 5 MINUTES OF TOTAL BODY FITNESS
Follow one of my pre-designed Fast5 workouts or spin the wheel and create your own.

Fast 5 Video Guides
Partner Fitness
Wall Squat & Chat
Hi-5 Fitness
Jumping Jacks
Horseback Pushups
Individual Fitness
Bicycle Crunches
Squat Jumps
Drop n' Pops
Pushups
Family Fitness
Pushups
Jumping Jacks
Squats
Running In Place

Pre-Designed Fast5 Workouts
Try these 5 minute workouts pre-designed by Michaela, herself! And don't forget to review the ins and outs of each move, by clicking on its name; or by visiting the Mī Fitness Exercise Playbook
Fast5 Set #1
Fast5 Set #2
Fast5 Set #3
Fast5 Set #4
Plank Jacks
4-Count Pushups
Triceps Pushups
Plank Ups
Pulsing Squat Jumps
Quick Feet Combo
Wall Squats
High Knees
Classic Crunches
Fire Hydrants
Skiers
Shoulder Taps
Drop n' Pops
Lil' Leg Lifts
Classic Planks
Leg Circles
 
Fast5 (Chair Work)
Fast5 (Twerk Out)
Fast5 (Floor Play)
Chair Pops
Girlie Pushups
Arm Whips
Twerk-On-The-Low
Hip Thrusts
Squatting Hip Rolls
Drop n' Pops
Liggety Splits
Leg Wrap & Toss
Poppin' Planks
Crunch & Split
Rolling Lunges

Create Your Own Fast5 Workout
Spin one or any combination of the wheels below to craft your own Fast5 workout.

Butt & Thigh Favorites
Timers

60 Seconds

20 Seconds
Abs & Back Favorites
Cardio Strength Favorites

Upper Body Favorites





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