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fast5

NUTRITION 101
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EXTRAS
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5 EXERCISES│1 MINUTE EACH
Follow one of Michaela's pre-designed Fast5 workouts or spin the wheel and create your own.

Mi's Fast5 Total Body

Push-Ups
Bicycle Crunches
Squat Jumps
Fire Hydrants
1-Leg Bridges

Mi's Fast5 Butt & Thighs

Pulsing Lunges
Wall Squats
Fire Hydrants
Booty Bounces
Bridges

Mi's Fast5 Upper Body
Plank-Jacks
Drops & Pops
4-Ct Push-Ups
Shoulder Taps
Triceps Push-Ups

Mi's Fast5 Abs

Lil' Leg Lifts
Bicycle Crunches
Classic Crunches
Dead Bugs
Moving Side Planks

Mi's Fast5 Cardio

Jumping Jacks
High Knees
Squat Jumps
Quick Feet
Skiers




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