news
HOME

FITNESS MADE HOT









FITNESS MADE SIMPLE
freebies
commercial quickie
fast5

NUTRITION 101
freebies
eat like a queen
meal prep with Michaela

EXTRAS
private lessons
email us

*Premium Online Content: paid subscription required.



 

5 EXERCISES│1 MINUTE EACH
Follow one of Michaela's pre-designed Fast5 workouts or spin the wheel and create your own.


Mi's Fast5 Total Body


Mi's Fast5 Butt & Thighs


Mi's Fast5 Upper Body
Push-Ups
Bicycle Crunches
Squat Jumps
Fire Hydrants
1-Leg Bridges
Pulsing Lunges
Wall Squats
Fire Hydrants
Booty Bounces
Bridges
Plank-Jacks
Drops & Pops
4-Ct Push-Ups
Shoulder Taps
Triceps Push-Ups
Mi's Fast5 Abs
Lil' Leg Lifts
Bicycle Crunches
Classic Crunches
Dead Bugs
Moving Side Planks



Mi's Fast5 Cardio
Jumping Jacks
High Knees
Squat Jumps
Quick Feet
Skiers





Serving the Washington, DC Metropolitan Area and Beyond.
©2017. Mī Fitness, Inc®. All rights reserved.
Website Terms & Conditions