CHAIR WORK

Sneak a Peek
Time
20 Minutes

Target Muscle Groups
Butt, Legs, Abdominals, Arms

Start Your Sexy Chair Workout Now, Below!
Description
"If you're going to sit, it might as well look sexy!" - Michaela

This intense chair-based workout starts with the assumption that someone special’s sitting beneath you; and ends with tighter buns, sculpted abs and a whole lot of fun in between.


FLOOR PLAY

Sneak a Peek
Time
14 Minutes

Target Muscle Groups
Core, Arms, Butt

Start Your Sexy Floor Workout Now, Below!
Description
"Turn the heat up on your fitness with a little floor play." - Michaela

Follow Michaela as she guides you through a sexy floor fitness routine that's guaranteed to leave you tingling, shaking and ready for action.


SENSUAL STRETCH

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Time
25 Minutes

Focus
Increase flexibility and range of motion from head to toe.

Start Your Sexy Stretch Class Now, Below!
Description
"Are you ready to stretch outside of your comfort zone?" - Michaela

Experience flexibility with a twist, and join Michaela as she delivers a beautiful blend of static and fluid movements, designed to give you muscular balance and increased range of motion.


STRIP AEROBICS

Sneak a Peek
Time
14 Minutes

Focus
Legs, Butt, Core

Start Your Strip Aerobics Class Now, Below!
Description
"Let's strip away those pounds" - Michaela

Join Michaela as she helps you drop it low, take it off and then bring it up sexy...all the sexy, minus the "naked," of course! So get ready to strut, shake and strip away all your pounds, inhibitions and extra baggage - because it's time to work!


TWERK OUT

Sneak a Peek
Time
15 Minutes

Focus
Butt, Legs, Core, Arms, Cardio

Start Your Twerk Out Class Now, Below!
Description
"Add a dose of POP to your workout!" - Michaela

Michaela takes exercise to a whole ‘nother level with this booty popping, sweat dropping class. So whether your Twerk is at a 0 or a 10, take your fitness from 0 to 100 real quick!